Real Food. Real Science. One Daily Scoop.
Daily functional blends delivering 33-35g of wholefood ingredients to support gut health, metabolic balance, and key nutrients for every life stage - one scoop at a time.*
Daily serving contains
8–13.5g
gut-friendly fibre⁴
Why My Daily Gut?
Evidence-based nutrition designed to support measurable health outcomes
Science-Led Formulation
Every ingredient is selected for its evidence-based benefits. Our blends are dietitian-developed, grounded in peer-reviewed research, and formulated to support measurable health outcomes.
Wholefood First
Just real, nutrient-dense foods delivering the vitamins, minerals, and fibre your body needs. Most Australians consume far less fibre than recommended. Learn more in our science guide to daily fibre intake.
Daily Made Simple
One scoop, once a day. A simple, sustainable ritual that supports gut health, metabolic balance, and everyday wellbeing - no complicated routines.*
How It Works
Small daily habits with big long-term benefits
Order Your Blend
Choose a 14-day starter, 30-day pouch or 3-month bundle — delivered to your door.
Mix Daily
Add one scoop to your breakfast, smoothie, yoghurt, or any meal.
Our Blends
Scientifically formulated to support your unique health goals
Metabolism Blend
Steadier glucose response² • Cholesterol maintenance¹ • Heart health¹
Shop Metabolism Blend
*¹ Daily consumption of 10g of psyllium husk reduces bile acid reabsorption to assist natural cholesterol-clearance pathways. ² Daily consumption of 10g of psyllium husk forms a viscous gel that slows carbohydrate absorption, supporting a steadier blood glucose response. ³ Daily consumption of 30 diverse plant-based fibres for at least 12 weeks contributes to a more diverse gut microbiome. ⁴ Dietary fibre contributes to regular laxation. ⁵ Iron is necessary for normal immune system function, normal energy production, and normal neurological development in the foetus. ⁶ Zinc contributes to normal fertility and reproduction. These health effects must be considered in the context of a healthy diet involving the consumption of a variety of foods. Claims relate to the foods as sold.
How Our Blends Are Developed
From research to your daily routine
Map the Mechanisms
We identify how each ingredient supports metabolic, digestive, or fertility pathways.*
Wholefood Formulation
Ingredients are selected to match clinical dose-equivalents using real whole foods.
Partners
Collaborating with leading researchers to advance evidence-based nutrition
The Science Behind Food-First Nutrition
Evidence-based guides on fibre, cholesterol, gut health, metabolism, and fertility nutrition, explaining how whole foods support long-term health.
Science GuidesDon't just take it from us…
Real stories from real customers.
Digestion Blend
"I’ve been using my daily gut digestive blend for the past week and it’s already made a noticeable difference in how I feel day to day. It’s been so easy to incorporate into my routine, and has really helped support a more balanced, comfortable digestion. It’s clear that a lot of care has gone into creating a high-quality blend with real food ingredients that genuinely support gut health. I feel more energised and in tune with my body since starting it, and I’d definitely recommend it to anyone looking to improve their digestive wellness in a simple, effective way."
Shannon G.✓ Verified
24 Mar 2026
"Really great for my cholesterol. I’ve been adding it to my breakfast and I love it, it’s quite tasty and has a nice crunchy texture."
Zulema✓ Verified
6 Feb 2026
Digestion Blend
"I don’t love it, on my third month, my bowel habits are worse than ever and I have been very dedicated to having the recommended dose daily. So I won’t be continuing, I absolutely love the idea of your product but it doesn’t work for me."
Allison L.✓ Verified
29 Apr 2026
Digestion Blend
"Completely delicious, it felt very light, easy to pair with other foods, and very healthy 10/10"
Jorge A.✓ Verified
25 Aug 2025
Digestion Blend
"Loving this blend. Feels great. I mix it every morning with my breakfast and it’s delicious. And knowing the backup science and studies behind the blend makes it even more enjoyable. Great work"
Javier F.✓ Verified
8 Apr 2026
"I started using the Metabolism Blend to support my cholesterol and overall health. I add it to my morning yoghurt and it’s very easy to use. After a few weeks I feel better knowing I’m adding more fibre and good nutrients to my diet. It’s a simple habit that makes me feel like I’m taking better care of my health."
Shanice✓ Verified
8 Mar 2026
"A fantastic easy way to improve my health each day!"
Megan H.✓ Verified
21 Aug 2025
Digestion Blend
"I came across My Daily Gut on Instagram in December and was really curious to try it. I’m honestly amazed at how much better my digestion feels now."
Cristine✓ Verified
29 Jan 2026
Digestion Blend
"I used it in protein balls with whey, coconut flour and chocolate sapote. The taste and texture was good!"
Jim✓ Verified
29 Aug 2025
Digestion Blend
"I’ve been using this for about a month and a half and I’ve really loved it. Around the first 10 days I felt quite bloated, so I reached out to their team to ask if that was normal. They were incredibly helpful and explained that my body probably wasn’t used to that much fiber and that it can take a little time to adjust. They were right, after a while my body adapted. Now it’s been over a month, I feel much more regular and overall I feel a lot better. I’ll definitely keep incorporating it into my daily diet."
Sophie✓ Verified
6 Feb 2026
Iron Rich Blend
"I really liked it! I added their iron rich blend to my yoghurt"
Connie✓ Verified
23 Jan 2026
"Just started enjoying using the cholesterol formulation each day at breakfast time. It certainly makes my breakfast cereal seem more wholesome."
Daryl J.✓ Verified
24 Aug 2025
Digestion Blend
"I love how this product is food based. I have many clients struggling with regular bowel movement, bloating and low iron."
Lauren✓ Verified
15 Feb 2026
Iron Rich Blend
"Such an easy way to add seeds and fiber to my meals. The flavor is delicious!"
Maria✓ Verified
24 Aug 2025
"Thank you for the carbohydrate trial pack. I loved it as it was a convenient way to add to my breakfast porridge. Initially I found the cinnamon overpowering, but after 2 days, I started enjoying the added flavour :). Its a great product and I think it will be popular with health conscious people. Well done!"
Priya J.✓ Verified
5 Sept 2025
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